Class: Prime Time Health - For Adults
Class: Prime Time Health - For Adults
Call for Pricing. This program empowers adults to add life to their years and years to their life by sharing skills and information to sharpen thinking, boost energy, prevent age related diseases, and take charge of their health. Incorporating hands-on, engaging materials, tools and resources with your unique needs in mind.
Participants enrolled in this program will gain the tools and resources to help them achieve health, happiness, and vitality. Prime –Time Health is based on years of scientific research and medical expertise. The course provides you with the knowledge, motivation and support to reduce your risk of heart disease, lose weight, stay fit, reverse bone loss, rejuvenate skin, subdue stress, improve your sex life, and reduce the need for medication.
Class Schedule Includes:
Exercise’s Role In Health
Healthy Eating Made Simple
Make Your Own Medicine
Make Health Your Hobby
Move Waste From Your Waist
Live Without Pain & Inflammation
Prime-Time Health is a 8-hour curriculum.
Each of the four, 2 hour classes can be taken in any order and are held in group settings or held in individual coaching sessions.